Everyone should consult their doctor before they embark on a new exercise program just to be on the safe side. Many of the symptoms of heart disease are silent and have no presenting symptoms. You doctor can make sure that you are up to it physically, and advise you about your level of exertion for your current condition. Your doctor might even be able to recommend specific exercises based on your fitness goals.

Those who have had heart or lung disease, are severely overweight or have asthma should be especially careful and seek a doctor’s advice to prevent injury. Your doctor can help you to understand how the different exercises you’ll be doing will affect your body and fitness level.

If your current doctor is not able to help you with getting prepared for your new workout, then you should look for a doctor who specializes in sports medicine. Your goal is to get started right so that you can maximize your time and effort and avoid injury.