When you are getting back into exercise after a long break you want to take it easy and not try to take on too much too soon. Moving from inactivity to being active takes some getting used to so be patient with the transition. Here are a few tips to keep in mind to help you get started right and avoid injury:

Drink plenty of water before, during and after exercise

Take your time and stretch carefully before and after exercise

Begin a walking routine staring with ten or fifteen minutes and gradually increase the time

Following these tips can help you to prevent injuries and keep you motivated to continue to exercise. In time as you continue to exercise regularly, your endurance, strength and stamina will increase and you will begin to see the effects when you look at yourself in the mirror as well as in how you feel.