With all the benefits of aerobic exercise being touted by fitness trainers and medical physicians alike, its hard for anyone to deny that there must be something to this form of exercise. Providing perks for the heart, muscles and even the mind, aerobics isn’t a trend, its a necessity for good health. Finding the best aerobic exercise to meet a persons individual tastes, however, will need some matching skills.
This form of exercise involves the use of the major muscle groups, including the cardiovascular system. Getting the body up and moving around, the heart pumping and the lungs working over time, aerobic exercise can be a whole lot of things. While some people might think it can only be had in a class with music, tights and dancing, that’s just not true. The best aerobic exercise is almost anything a person wants or needs it to be.
Lets look at some possible personal preferences and the best aerobic exercise suggestions to fit those needs:
Outdoors type, likes to go it alone, but doesn’t mind company once in a while.
This type of person can find all kinds of workout routines that would fit the classification of being the best aerobic exercise. From cycling and running to swimming and fast walking, there are many options here.
A people person who enjoys doing things in a class setting.
Regular classes might provide the best aerobic exercise options for these type of people. From aerobics dance to step classes, there’s no limit to what can be done to meet these needs.
Homebody or one that doesn’t have a lot of time to spare.
The best aerobic exercise options for these type of people involve anything that can be done in a living room or office. From stair climbing and jumping rope to exercising to an aerobics video or using a cross-trainer, there are all kinds of possibilities to fit these needs and wishs.
Someone with physical limitations or a need to avoid high-impact exercise.
For these people the best exercise is often found in the water. Whether its straight swimming or an aquatic aerobics class, this option provides all the benefits of a hard aerobics workout without risk of too much wear and tear on the body.
Providing for benefits as far-reaching as improved heart conditioning, better oxygen use, increase endurance and even disease prevention, aerobics exercise is something to embrace rather than avoid. The variety of options out there that fit the bill make it possible for just about anyone to find the best aerobic exercise to meet their personal needs.