There’s a lot of talk lately about obesity and a need for people to get in better shape. With an estimated 60 percent of American women alone falling into the overweight and obese categories, its no wonder the chatter has turned serious. What is the best way to tackle this problem? The answer, in a nutshell, is aerobic respiration.
Aerobic respiration is nothing more than the release of energy in the body, typically from glucose, when oxygen is present. To properly attain a good flow of aerobic respiration that might result in fat burning along the way, many people turn to aerobic exercise.
Aerobic exercise itself is known for its ability to encourage this reaction. The act of moving the major muscle groups while forcing the heart and the lungs to work harder and more efficiently, increases the oxygen in the blood stream. In the process, it also encourages the burning of energy, or aerobic respiration.
The benefits of aerobics beyond burning fat are quite impressive. It seems when the oxygen levels rise and the blood really starts pumping, the perks start adding up in a big way. They include:
- Increased heart health. A good workout routine that promotes aerobic respiration also impacts the heart by encouraging more efficient pumping. It also helps lower blood pressure, increase oxygen in the blood stream and even can help stave off heart disease. In addition, its possible this form of exercise can assist in lowering cholesterol.
- Better endurance. While this will take some time, exercise that promote aerobic respiration can also increase a persons endurance levels. As these workouts are performed regularly, a better endurance level should be noticed.
- Muscle tone. As aerobic exercise works to burn calories and stored up fat, the movements involved tend to tone the muscles along the way.
Improved self-esteem. This is a major benefit that might seem a little odd to go along with aerobic respiration, but it does. As weight is lost and the body is toned, a better self-image can be attained. In addition, this form of exercise can also reduce stress, which just tends to lead to a better, more healthy outlook.
- Disease prevention. While it wont always work, exercise that promotes oxygen and blood flow can help prevent such diseases as diabetes.
By encouraging oxygen and blood flow throughout the body, exercise that promotes aerobic respiration can deliver a whole lot of side benefits. This form of exercise can take on many varied forms, too. From biking and running to dancing and swimming, the options are fantastic and the benefits are anything but little.