You diet. You lift weights. Still, the pounds just don’t seem to be going anywhere. What’s missing? Very likely the answer to that question is aerobics.
This form of exercise isn’t just about sweating to music. Aerobics can, in fact, take on a whole lot of different forms. From swimming and cycling to dance and scheduled classes, there are a ton of activities that are aerobic by nature.
The term aerobic simply means with oxygen. Any kind of exercise that gets the body and the heart pumping technically falls into that class. The key perk of this form of exercise is that it sends oxygen to the muscles and helps them use up energy, which in turn burns calories. Some forms of exercise, such as weight lifting alone, just cannot do this.
Aerobics exercises bring with them a whole host of benefits for the body. While its not likely a person who does aerobics will end up looking like a body builder, it is very likely they will tone up and slim down. The overall benefits of adding this kind of exercise to a regular schedule include:
- Better heart health. This form of exercise is noted for getting the heart pumping. In turn, the heart tends to perform better and more efficiently.
- More efficient oxygen use. This can really help in the fat burning process, which is one of the biggest perks of aerobic exercise.
- Endurance. Doing this type of exercise for an extended period of time needs endurance. While it might not be present at the start, endurance will build over time.
- Decreased blood pressure. Aerobics adding into a regular routine is noted for its ability to help decrease blood pressure and even reduce the potential for developing problems with cholesterol, diabetes and other diseases.
- Toning. While this form of exercise wont likely result in bulky muscles, it can increase tone. In turn, it can improve the overall appearance of the body.
- Stress reducer. Aerobics is an effective means for combating stress. In turn, this can help stave off illnesses associated with an abundance of stress in ones life.
- Fun. A lot of people simply find aerobic exercise fun. This is a side benefit that shouldn’t be overlooked.
Aerobics isn’t a panacea, but it is a very smart type of exercise to add to a regular routine. By improving the bodys ability to use oxygen, the form of exercise increases overall health while working to burn fat, build and tone muscle and reduce stress.