Tips for Avoiding the Freshman 15

College can be lots of fun, but gaining weight and being stressed out is never enjoyable. This article will help you stay fit and healthy while in college.

College brings great new experiences, but it can also bring lots of stress. It can be difficult to be away from old friends and family while taking on new responsibilities. A good workout can help you relax when you’re feeling stressed out. Set aside half an hour to an hour to work out, even when you’re busy. It’s better to take a break and work off some of your stress rather than trying to cram all the time.

A lot of people associate college with heavy drinking. While some students overindulge, it’s not true that all college students are partying hard every single night or even every weekend. Drink water during the day to stay hydrated and, when you do drink, drink a glass of water for every alcoholic drink. Getting plenty of water is good for your health. Stay hydrated, and you’ll thank yourself in the morning!

No matter how busy you are, find time every day to stay active. It doesn’t have to be a long work out. Even a walk with a friend, taking the stairs, or doing a few simple exercises at your computer can go along way towards staying fit. Daily activity makes it easier for you to stay in shape. A few small activities throughout the day can make up for the times when you don’t have time for a regular work out.

If you’re a college student these days, you’re probably paying big bucks in tuition. Get your money’s worth by taking advantage of your campus gym, intramural sports, and fitness classes. This is a good chance to try new activities that, since you’re paying tuition, you’ve already paid for!

Skipping breakfast may seem like a good way to grab some extra sleep and cut calories, but most people eat more to make up for skipped meals. Always make time to eat breakfast. You’ll be able to concentrate in your morning classes, and you’ll get your metabolism going for the rest of the day.

Even if you have a car on campus, you should still walk to classes. Walking to class is a good way to get exercise. You’ll also learn your way around much faster when you’re on foot than if you try to drive everywhere. You may also meet new friends to walk with you to your next class!

Do you have time to watch TV? Get a set of small weights to use while watching your favorite shows. You can also do sit ups, leg lifts, yoga, or jog in place. If you have time to watch TV, you have time to exercise. Avoid having to make the choice by incorporating exercise into your viewing habits.

No matter how busy you are, there are still ways to stay active while in college. By following the advice in this article, you’ll be able to hit the books and hit the gym.