Most people don’t take the time to learn the basics of good nutrition. If you have decided to improve your nutrition and live a healthier lifestyle, then it is time to take a look at what is true and what isn’t regarding good nutrition. The following information will give you what you need to know.
No matter what tricks or gimmicks you have tried, there is only one rule for maintaining a healthy weight. In order to stay the same weight, lose weight or gain weight you need to consider the number of calories you eat in relation to the number of calories you burn each day. There are many easy to use online calorie calculators to help you find out the number of calories you need to eat for each of these situations. The number you get will take into consideration your gender, your height, and your level of daily activity.
Carbohydrates, protein and fat are the three basic macronutrients that you body needs to function. Carbohydrates are the basic fuel that the body uses. Protein is necessary for growth, tissue repair and building muscle. Fat is essential for energy, vitamin absorption and healthy cell membranes. The amount needed by the body for each of these macronutrients can be found in the USDA guidelines for nutrition and vary according to your age.
Carbohydrates that are good for your body are found in whole grains, fruits and, in lesser amounts, in nuts and seeds. Protein is found in lean meat, chicken, fish and cheese. Healthy fats include those found in avocados and olive oil. Avoid the unhealthy fats found in butter, snack foods and fried foods.
Micronutrients are also necessary for good health. These are the vitamins and minerals that are needed for good health. In addition to vitamin C, D, E, and B-complex, your body needs zinc, iodine and other minerals. They work together to promote healthy bones, skin and organs. These vitamins and minerals are found in colorful fruits, vegetable and fish, such as salmon.
Once you have fueled your body with the proper nutrients, you can help them all work together for better health with regular exercise. Exercise increases blood flow to all parts of your body and makes sure that the nutrients are delivered where they are needed. You can create a regular exercise routine that works for you. Walk, jog or visit your local gym for at least 30 minutes, three times a week. Strength training is an ideal way to keep your muscles strong. Whatever you chose, make the commitment to stick with your routine and you will find that you body will use the nutrients more efficiently.
If you give your body the nutritious food it needs, you will be rewarded with good health and the energy you need to preform your daily tasks. Following the basic guidelines is easy to do when you understand how basic nutrition works to keep you feeling your best. Don’t be fooled by trendy diets, stick to the basics in the article above.