The airwaves are filled with health professionals telling us how important it is to exercise and develop fitness. We are told it is the key to good health, along with good nutrition. Fitness achieved through exercise will add years to your life. It will also enable you to enjoy life, without developing disabling conditions. Perhaps you are someone leading a sedentary life, spending 40 hours a week at a desk job, and have decided to heed this advice. How should you go about it? The following tips can help you get started. There are a lot of options for developing physical fitness. There are also some hazards to avoid.
If you have not been doing routine exercise, you should start slowly. Many people start enthusiastically, then overdo it, and are set back in their plans. Consult your physician and get a realistic idea of how much you can do to start with. Can you walk a half mile a day without over-stressing your muscles and joints? Start with the minimum, then gradually increase your capacity as you build muscle. It takes time to achieve fitness if you are out of shape. Sometimes people who do too much at first, then develop plantar fasciitis or some other stress injury, give up their exercise program altogether. Don’t let this happen to you. Steady, modest exercise will bring you to your goal of physical fitness.
Carry a bottle of water with you, especially on hot summer days. Staying hydrated is important to your health. Extreme dehydration can be dangerous.
Walking is a great cardiovascular exercise available to everyone. It should be a part of everyone’s exercise program. It needs no special equipment. A walk in the park is an enjoyable thing, especially in good company. Bicycling, kayaking, skiing, swimming and various competitive sports are also popular options which people enjoy while building their fitness.
Weight lifting has become popular for strength training. You may want to sign up with a gym if you decide to pursue this type of fitness exercise. You can buy your own equipment to use at home, but it can get expensive. Also, the gym may offer a fitness counselor.
People today have busy schedules. Finding time to fit exercise into your schedule is a major barrier for many. It leads the enthusiastic beginner to often slack off. It is a fact that many gym memberships are neglected, even though people start with the best intentions. This is where you have to get serious with yourself. Fitness has to have a high priority. You may have to sacrifice time spent at other things. You can cut back on shopping time by combining trips or shopping online. The good news is that many employers now offer an exercise room for their workers. If they do not, you can always just take a walk outdoors during your break or lunch hour.
Follow these tips and get started on that exercise program you have intended for so long. You will be glad you did when your fitness and your enjoyment of life increases.