It is time to make changes to your lifestyle and get in shape. You should be able to improve your health and your looks within a few months if you follow these tips.
Before you start thinking about your fitness program, go to your doctor for a complete physical. Your doctor will be able to advise you and let you know what you need to work on and what you should be careful about. If you have a medical condition, you should be extremely careful about exercising. You might have to take things easy at first and introduce changes slowly. Meet with other professionals if necessary. You could, for instance, go to a nutritionist to design a new diet, or consult with a personal trainer to put together a good workout routine.
Plan your workouts carefully. At first, you should work out only twice a week for about thirty minutes. After a few weeks, make your workouts longer and more frequent. Do some research to find out more about different exercises. You should start by working on your core muscles with push ups, pull ups and sit ups. Once your core develops, you can start targeting different areas of your body. You should also think about working on your cardio, so you can work out longer and decrease your chances of developing any heart diseases. You can improve your cardio by running, swimming or riding a bike.
Make some changes to your diet and other habits. Learn more about nutrition and start planning your meals ahead of time. You will find it easier to work out and be more active in general if your diet is well-balanced. You need to eat aliments from the four food groups at every meal and eat reasonable portions. Stay away from fast food, fried foods, processed foods and anything that contains too much sugar, fat and sodium. Drink eight glasses of water everyday, and quit drinking pop. Get rid of your unhealthy habits: quit smoking, stop buying candy and avoid spending long hours watching TV. Make changes slowly, so you have time to get used to your new lifestyle.
Learn to listen to your body. You should take a day off every week to give your muscles some time to heal and to relax. It is acceptable to eat an unhealthy meal once in awhile or to be inactive for an afternoon, but your effort should be regular. Before you work out, stretch for a few minutes and do the same thing when you are done. If your muscles or joints are hurting, stop working out until you feel better. Make sure you maintain good posture to reduce the risks of injury. If following your fitness program is too hard, focus on one goal at a time, and look for ways to balance your lifestyle. You could, for instance, start using meditation and relaxation techniques, or join a yoga class to feel more at ease, reduce your stress and focus on your goals.
Keep these tips in mind when you design your fitness program. Plan everything carefully by setting goals and giving yourself the time and the means to reach them.