Are you constantly working out extremely hard but not seeing results? Or are the results you are seeing not good enough? Are you unsure where to turn next? You may be seeing a lack of results due to your current nutrition! Follow these five tips and you will get better results soon!
The first step to changing your diet to focus on building larger muscles is to eat fish. Whether they are low fat fish or high fat fish, they are good for muscle building. Fish is a great high source of protein, and it is also high in omega 3, both which are good for body building. There are many types of fish available to try including tuna, salmon, shellfish or lobster.
The next step in fixing your nutrition, is to eat your vegetables! This is just as important in eating proteins. Vegetables are high in vitamins, and low in calories. Vitamins and minerals are very important in muscle building as they help with muscle contractions, inflammation control, red blood cell production, and more! They are also high in fiber and antioxidants. Vegetables also support your immune system and reduce the risk of many diseases. Your metabolism can also be raised by eating vegetables which will help your fat loss. Vegetables can be cooked in a variety of ways, or you can eat them raw and get more of their nutrients.
The next thing you can do to increase your muscle mass is to eat more protein before your bedtime. While you sleep, your body will attempt to break down muscle. This is called catabolism. Your body will do this so it can use calories to support your vital organs. Eating before you go to bed will prevent your body from attempting catabolism, which will allow you to keep more of your own muscle mass. Small protein meals can do more good, eat something such as a protein bar, peanut butter, cottage cheese, string cheese, or you could even drink a glass of milk.
Another way to change your nutritional diet so that it will boost muscle building is to switch the amount of carbohydrates you consume. One day have a high carb day, the next have a low carb day. This switching will allow for an optimal high metabolism, as your body will always be working to try to handle the changes in your diet.
Adding your wished cheat snacks or favorite foods into your diet may be another good thing that can help your muscle building. These foods are not good for you if you eat too much of them, but a little every now and then can help by keeping you motivated and allowing your body to not feel deprived.
While muscle building can be hard, if you follow these five easy hints, you will be on your way to losing more fat and building more muscle. Making these small changes to your diet will affect your body more than you can expect. Start changing your nutrition now!