Are you tired of being skinny and feeling like a weakling? Would you like to build a defined, well-muscled physique like the ones you see in popular fitness magazines? This article will help you to build a fantastic body, no matter what your current physical state is or how good or bad your genetics may or may not be. Achieving the body of your dreams will not be easy; it will need a lot of hard work on your part. You will be rewarded for all your hard work when you are able to look at yourself in the mirror and feel ecstatic about what you see looking back at you. Continue reading this article to learn valuable tips that will help you to naturally build a powerful and muscular physique.
Before focusing on the best muscle building diets and workout plans, we must focus on the mental aspects of muscle building. In order to succeed and reach your goal of possessing a muscular body, you must get yourself into the proper frame of mind. Stay positive and believe in yourself no matter what. Do not allow negative thoughts to consume you. Tell yourself that you will succeed at all costs and make a promise to yourself that you will never give up.
The proper, well-balanced muscle building diet should include a surplus of calories and plenty of protein. Eat one gram of protein for every pound that you weigh. Consume protein from sources such as beef, chicken, turkey, eggs, milk, fish and protein powder. Eat lots of fruits and veggies for the vital nutrients that they provide. Consume complex carbs to provide your body with the fuel it needs to make it through your grueling weightlifting sessions. Do not make the mistake of demonizing fat. On a muscle building diet some fat is okay, just don’t go overboard and allow yourself to get too sloppy-looking.
Keep your muscle building workouts short and intense. Ditch the machines and focus on compound free weight movements such as deadlifts, squats, pullups, barbell rows and presses. Getting stronger at free weight compound lifts is the best way to increase muscle mass and get buff.
Don’t make the mistake of ignoring your lower body to focus only on your arms and chest. Lower body lifts such as the squat and the deadlift help you to gain muscle all over. Lower body lifts enable you to use the most weight and naturally raise growth hormone levels. It may sound strange, but training your lower body is one of the best ways to add muscle to your upper body. Besides, do you really want to have muscular arms with chicken stick legs?
Recovery is extremely important. Take at least two days off from weightlifting every week to give your muscles a chance to recover and rebuild themselves. Aim to get eight hours of uninterrupted sleep every single night.
Getting big muscles and building up your body is not easy, but with hard work and an intelligent plan you can achieve amazing results. Believe in yourself!