Cardiovascular exercises are very important to any exercise program. Cardio not only helps you burn calories, but it also strengthens your heart and your lungs. As if these benefits weren’t enough, cardio exercise also releases endorphins that can improve your mood, boost your energy and allow you to sleep better. There are many different options when it comes to cardio exercises and the following article will touch on a few of those.
One great cardio exercise is bicycling. You can ride a stationary bike at the gym or at home, just make sure you go fast enough to raise your heart rate, and keep it elevated. You can also take it outside. You may even be able to find a group of cyclists in your area and ride with them.
If machines are more your thing, there are a lot of options. Many of these can be buyd for home use or used at the gym. An elliptical machine is a lot of fun and offers your legs a good workout. Some of these machines work out your arms at the same time, too. If you enjoy walking or running, you might like to use a treadmill. There are stair climbers, too.
Do you like working out in a group with an instructor? If so, you might want to look for cardio classes at local gyms or community centers. There are many different options when it comes to cardio classes. Some of the different classes you may find are dance, boot camp and kick boxing type classes. These classes are a lot of fun if you enjoy being in a group and moving your body. Go online and see what is offered in your area.
Go outside and take a walk or a run. Both of these are great choices and can be done almost anywhere. You also do not need anything except a pair of shoes and some determination. These exercises are also a lot of fun if you do them with someone else. Get your family and friends involved and get healthier together.
Do you enjoy being in the water? Swimming is a great cardio exercise that works your whole body. Many gyms have indoor pools where you can swim year-round. These gyms also usually offer water aerobics, which is another effective cardio exercise.
Are you a team player? You might consider joining an organized sports team in your area. This is not only a great way to get exercise, but you can meet new people and have a lot of fun, too. Depending on where you live you might be able to find volleyball, basketball, football, kickball and softball.
When adding cardiovascular exercises to your personal fitness routine there are many different options for you to choose form. Any activity that elevates your heart rate is considered cardio exercise. Try out some of the activities shared in this article and you will not only start feeling better, but you can look better, too.