This quick fitness guide should help you shed your extra pounds and get the kind of body you always wanted. Go over these tips and start working out!
Do not get started with weight lifting or running for miles every day; your body needs to get used to your new level of activity. Start with two workout sessions a week. You should focus on doing basic exercises such as abs, pushups, leg crunches, pulls ups and chin ups. Get an exercise ball if you want to add more exercises to your routine. You should also start thinking about developing your cardio. You can improve your cardiac abilities by being more active on a daily basis; go for walks, take the stairs or ride a bike to work. Work on your cardio once or twice a week by going for a run, swimming, riding a bike or doing some aerobic exercises.
Your body will quickly get used to being more active, you will be able to work out more often and for longer periods of time, but do not rush things. If you feel sore, take a day off. You should also think about making a few changes to your lifestyle. Change your diet by introducing healthier foods such as fruits and vegetables, nuts, fish, lean meat or whole wheat foods. Get rid of fast food, sodas, energy drinks and processed foods. Eating a healthier diet will help you develop your muscle mass and give you more energy to work out. If you are a smoker, it is important that you quite smoking before going any further with your program.
Progressively add more exercises to your routine, and spend more time working out. Develop your cardio even more by going for longer runs more frequently, and keep working on your core muscles too. Target a different muscle group every day of the week to work out more efficiently. You could start lifting weight if you want to develop your upper body or use a rowing machine for your legs. Your goal is to work out for longer periods of time and do more reps of the same exercises. A diverse workout routine is important; however, you will really strengthen your muscles by doing more reps. Take a break in between reps and keep on improving your performance.
You need to work out safely. Stay hydrated by drinking plenty of water and wear comfortable clothes so you can sweat. Stretch all your muscles before and after you exercise and give your muscles a day to heal in between workout sessions. Develop different routines so you can focus on a different muscle group the next day. Focus on developing good form for all the exercises you do; it is normal to feel pain in your muscles but if your joints hurt, you are not performing the exercise like you should. Good posture is especially important if you are going to lift weights or use a machine. Watch exercise videos or take classes with a personal trainer to improve your posture.
You should have a better understanding of the basics of fitness. Start with a simple program and do more research as you progress so you can keep on challenging yourself.