How to Drink for Health

Most of the focus, when it comes to nutrition, is on what you eat, but what you drink is just as important. If you drink the right things in the right amounts, you will see your health improve greatly. Read the article below to learn more about how what you drink is just as important as what you eat.

You might already know this, but water is the most important part of a healthy diet. Your body is composed of more than 70 percent water. Not getting enough water each day can cause your body to think that it is hungry instead, which can lead to over-eating. You should try to drink as much water as you can each day. It is best to drink at least 64 ounces of water each day. If you have a hard time drinking this much water, you should buy a steel water bottle so that you can have access to water no matter where you are. Not only will drinking enough water improve your overall health, it will also show through your skin and hair, which rely on moisture.

Another beverage that you should get some of in your diet is juice. The important thing is to make sure that the juice that you are drinking is 100% pure juice. Concentrated juices often have added sugars and is of lower quality. It is also important to not drink more than four ounces of juice. Juice can only be used to replace one serving of fruit each day and should not be drunk more often than described above, or you will be getting too much sugar in your diet.

If you want to drink for your health, you should stay away from soda all together. The sugar in soda is made from corn, and is very bad for your health. Additionally, almost all dark sodas contain caffeine. Caffeine is hard on your heart and can lead to mood issues, including irritability. Finally, even if you drink diet soda versions that contain neither of these, you are still taking in fake sugars that have been linked wit various illnesses including cancer. Your best bet is to stay away from soda all-together.

Drinking for your health also includes avoiding drinking alcohol in excess. Several studies have shown that drinking a glass of red wine every evening can actually be good for your health, but it still remains true that having more than three drinks per night is very bad for your health. In addition to the problems it is likely to cause your liver, it also is dehydrating and has been shown to speed up the aging process.

If you remember the information your read above about drinking for a healthy life, you will make a huge difference in your overall health. Do not forget that if you are healthy you are going to look better and feel better. Use these tips in combination with a healthy diet and you will achieve the level of health you have always wanted.