Becoming fit can seem like a daunting task, but it doesn’t need to be an overwhelming or all-consuming process. Even some simple changes can improve your overall help, abilities, and sense of well-being. The basic steps in this article can be incorporated into most lifestyles to help in the transition to greater fitness.
If you are very new to exercise, choose one particular type of exercise that appeals to you and stick with it. If you enjoy an activity like running, swimming, or biking, try doing that consistently for several weeks before adding in more variety. This will help to reinforce your confidence and to help your body adjust to a higher activity level. If strength training is more appealing to you, start with some basic exercises to begin building strength. Even a few sets of pushups or body squats performed regularly will help to improve your fitness level.
Devise a plan that includes steps you can take almost every day. Include three non-consecutive days of strength training and a few days of intense cardio for best results. Lighter exercise on remaining days can help you meet your goals even faster. A twenty-minute walk on the days you don’t do more intense exercise will allow you to rest while still increasing the calories you burn and the improvements to your fitness.
If you think joining a gym would help you in your fitness goals, make sure to find one that will best suit your goals and needs. Think about your typical schedule. It will be much easier to stick to a workout plan that fits within it. If you plan to exercise after work, look for a gym near your route home. If you keep irregular hours, a gym that is open 24 hours may work best for you.
Some simple changes to your diet will help you to achieve your goals. Increase your protein intake, especially if you are doing strength training. Decrease the amount of refined sugars you consume. Adequate carbohydrates are necessary for energy, but it is better to get most of them from whole grains, vegetables, and fruits.
Proper hydration is always important, but it is crucial when starting a new exercise routine. Drink plenty of water before, during, and after your workouts, as well as throughout your normal day. Adequate water consumption will help your performance and recovery. If you are exercising in hot conditions, such as jogging in hot summer weather, drinking plenty of water can help you to avoid heatstroke and other health concerns.
When starting a new workout plan, make sure to ease into exercise. In the initial excitement, you may be tempted to push yourself to your limits, but it is important to be cautious until you are more comfortable with your routine. If you push yourself too hard before your body is prepared to handle it, you are at greater risk of injury. Excessive soreness or exhaustion may also make it harder to stay motivated after your first enthusiasm wears off.
Stick to your initial plan as much as possible. Following a plan makes it much easier to track your progress and to keep up your incremental gains. If you have an off week and either miss some workouts or cannot complete them, don’t be too hard on yourself. Simply accept that there will be setbacks, and get back on track as soon as you can. If you realize that your plan is truly outside of your abilities, don’t give up completely. Adjust your routine and keep going.
By following these tips, you will start to see some gains in your level of fitness. Keep in mind that this is a long-term process rather than a quick fix. Still, these tips will help you achieve the slow, steady progress that is essential to long-term fitness.