Many people want to get in shape, but do not know where to begin. There are many things you can do to obtain a fit, healthy body. The tips in this article will help you get started on your fitness goal.
The first thing to do before starting any fitness program is to determine what your goals are. Try setting realistic goals for yourself, to avoid disappointment. Set short and long term goals to stay motivated. For instance, if you have never exercised before do not set a goal of running a mile in a week. Start by walking first and then as your physical condition improves, you can start jogging until you are able to run. Set short-term goals until you reach your long term goal of running a mile. Once you have reached this goal, you can set another goal and work your way towards it.
The best way to stay motivated and keep up with your fitness program is to do exercises you enjoy. There are many fun, effective exercise programs you can try. If you enjoy music and dancing, consider taking a dance class such as Zumba or Hip Hop, among others. The gym is not your thing? Go bike riding in a park or your neighborhood. The key is finding something you like and that you will stick with.
A crucial factor in getting in shape is eating healthy. No matter how much you exercise, if you do not have a healthy diet you will not see results. Your diet should include plenty of fruits and vegetable and should be low in fat. Never skip a meal and always have a well-balanced breakfast. Carry healthy snacks with you in case you get hungry during the day to avoid eating junk food.
Another important aspect of a fitness plan is drinking plenty of water. Stay hydrated during the day, in particular while you are working out. As you sweat, your body is losing water and you are at risk of becoming dehydrated. Drinking water will prevent your muscles from cramping up and prevent dehydration. Drinking lots of water will also make you feel fuller and eat less.
When you embark on an exercise program, it is important to remain positive. Stay away from negative people who will only sabotage your fitness goals. Surround yourself with friends and family who will support you. Having the encouragement and support of others can make a huge difference when you feel discouraged and like giving up.
Record your weight and measurements before starting a fitness program. Also, keep a log of the exercises and foods you are eating. This can be very helpful in tracking your progress. By logging everything you eat and how often you exercise, you can pinpoint problem areas if you hit a plateau.
Getting in shape can be difficult, especially when you do not know what to do. By using the tips provided in this article, your can get in shape and have the body of your dreams.