If you have tried dieting with the intention of finding both health and nutrition, then you have come to the right place. Read on into the following paragraphs for ideas you can use to get better health simply through eating differently.
If you are prone to catching colds, make sure to get lots of Vitamin C in your diet. Many fruits are good sources of Vitamin C. This particular nutrient is also fortified into some cereals, milks and many supplements like multivitamins. It is also available in health water beverages and just in pure pill form. Boost your intake of it during the winter months to avoid sneezing.
If you are wanting to just avoid contracting various bugs and illnesses in general, then zinc is a great addition to your diet. It boosts your immune system and helps your body fight off all kinds of microorganisms. Zinc can come from meals including oysters and lamb, or as a snack in the form of peanuts, sesame seeds and dark chocolate.
If you suffer from allergies, make sure to get regular servings of green vegetables. Allergens largely come from plants, so when you eat plants regularly, you are in fact helping your body attune to their contents. Many individuals also report that using local area honey regularly gets their bodies so accustomed to local allergens that they no longer suffer ill effects. If you suffer from specific allergens, consult your physician for specific foods known to mitigate or prevent symptoms.
Brain health in specific and nervous system health in general are both boosted with iron rich foods. Animal sources of iron include liver, red meat, turkey and mollusks like oysters, clam and scallops. For plant sources, check out fruits like prunes and raisins or dark leafy greens such as collards and spinach. Lentils, chick peas and soybeans also have levels of iron that can help you.
Fiber is a wonderful aid if you have digestive issues. Many grains, vegetables and some fruits are good sources of fiber. Once inside your system, you will feel fuller longer, so your digestive tract has longer to process what it already has, and fiber acts as a sponge of sorts, accumulating what is laying around and helping it pass through.
If you want to rev up your metabolism and have more energy, then B vitamins are the way to go. There are actually a number of B vitamins, but this also makes it very easy to get them. This family of vitamins is well-represented in meat and dairy products from animal sources. Again, they can be had in pill form, through a supplement or fortified in milks, cereals and beverages.
After you get a taste of the health benefits from eating with nutrition in mind, you are likely to get hooked and not go back. Now that you have read this article, you are educated with some specific ideas you can use to accomplish this. You are empowered to apply them to your lifestyle and witness increased health and happiness as soon as tomorrow.