HomeNutritionEating Out While Maintaining Your Healthy Diet

Eating Out While Maintaining Your Healthy Diet

Eating out at a restaurant is something that you might like to do from time to time, but you surely know that most menu options are not very healthy. You can avoid this dilemma by considering what parts of the dish you can have left out or altered to fit your diet. Continue reading this article to learn how to eat healthy no matter where you are.

If you enjoy eating sandwiches or subs when you eat out, you can easily change up the sandwich to make it healthier. First of all, try to get the healthiest bread that they have. If that have a whole wheat option, choose that. Also ask the person serving you to leave out mayonnaise and to only use mustard or a low-fat or fat-free dressing. Finally, if you really want cheese on your sandwich, ask if they can substitute cheddar or american cheese with a low-fat mozzarella cheese.

If you love eating pastas made at a restaurant, there are many ways to turn it into a healthy option, or you can reduce your calorie intake during the day to allow you to indulge. One tip if you want to try substitutions is to ask if they have a whole grain pasta. This pasta will be lower in fat and will also be more nutritious. If you have pasta you should also consider going with a marinara sauce instead of a cheese or butter sauce. The marinara sauce will be far more nutritious and very low in fat. You can also be creative by asking for additional vegetables to pull the dish together.

If you are eating at a restaurant and want to eat a dish that contains meat but want to maintain your healthy diet, just look for healthier choices. Stay away from anything that has ground beef, as it is common food that restaurants get as cheap as possible, which means it will be high in fat. Skinless and boneless chicken breasts are a great low fat option, as well as almost any fish that is not fried. Avoid any meats that are breaded or fried, as these will definitely be higher in fat.

One of the best parts of eating out is the dessert selection. To enjoy some dessert without feeling guilty, you could ask for a smaller portion or share it with a friend or family member. Some restaurants even have low-fat options available, so be sure to ask before you assume that they do not. If all else fails, ask if they have jello. Jello is a fat-free, low-calorie option that can afford you to have a little whipped cream on top.

Even though some people associate eating out with laziness, for many people it is something they enjoy doing from time to time. Just because you are trying to eat healthy does not mean that you can not enjoy a meal at a restaurant from time to time. Put the information you read in this article to use so you can eat a guilt free meal next time you eat out.

Related Posts