Many people think that the only way to get any proper exercise is by going to the gym and having a personal trainer. However, you don’t have to join a gym to burn calories. In this article, we will show you some ways to workout without hitting the gym or hiring a trainer.
Cleaning the house is a great way to burn calories without leaving your home. It is common knowledge that some housework can actually burn up more calories than just a simple workout. Rather than dreading doing housework, make it into a workout by doing it quickly and vigorously. Put on your favorite music and sweep, mop, dust and vacuum to the beat of the music. All these chores will help you tone your arms and legs. They will also increase your flexibility.
A good way to get more exercise during the day is engaging in social activities that are active. For example, call your friends and go shopping at the mall. Walking the mall at a brisk pace is a great way to burn calories. Other good social activities to do are playing tennis, bike riding, or swimming. Not only are these great ways to be more active but they are also fun.
If you drive your kids to and from school everyday, try walking instead. Walking is a great cardiovascular exercise for you and your kid to do on a daily basis. It is a great way to get your recommended daily aerobic workout. It is also good for the heart and there’s very little risk of injury. With today’s child obesity epidemic, it will also benefit your child by staying in shape.
Whenever possible, avoid taking the elevator and take the stairs. If you live or work in a building where you take the elevator every day, by taking the stairs instead you will be increasing your daily aerobic activity. Taking the stairs will give you a great cardiovascular workout as well as tone the muscles in your legs.
Work is a great place to get some much needed exercise. Instead of calling a co-worker on the phone or sending an e-mail, walk over to their desk. When you use the restroom, use one that is further away from your or on another floor altogether. When you park your car at work, park it as far as possible. This will enable you to walk more and burn extra calories during the day.
Most people spend a considerable amount of time watching television. This is a great opportunity to fit some exercise in. Try marching or doing jumping jacks every time there’s a commercial. If you have an exercise machine such as a bike or treadmill, workout during your favorite show. You will be so engrossed in your program, you will not even realize you are working out. This is a great way to make your workout time go by faster.
Not many people have the money or time needed to go to a gym. As you can see, you don’t need to join a gym to get your daily exercise. By making the simple lifestyle changes mentioned in this article, you can burn more calories during the day and keep the pounds off.