Following a fitness program is a great way to get in shape, but you need to keep challenging yourself if you want to progress. Read this article to find out how you can take your fitness program to the next level.
Try exercising more often. You need to wait before exercising the same muscle groups, but you gain some time by developing different routines so you are not always focusing on the same muscle groups. You could, for instance, do a different muscle group each day of the week or alternate between cardio and weight lifting. Take at least one day off from exercising each week so you can relax. Consider making changes to your schedule so you have more time to exercise or find new ways to exercise, for instance by bringing your yoga mat to work so you can do a few exercises during your breaks.
Increase the duration of your workouts. You need to focus on doing more reps of the same exercises instead of introducing more exercises to a routine to make it longer. Doing more reps of the same exercise is the best way to build muscle mass and resistance. Do as many reps as you can and take a break when you feel exhausted. Rest for a few minutes and go back to this same exercise; you will find that it is surprisingly easy to do more reps after taking a break. Your goal is to progressively increase the number of reps you do for every exercise.
You can take your cardio workout to the next level by making it more intense. Working on your cardio more frequently and for longer periods of time will help too, but you should focus on finding a way to make your usual workout more challenging. If you enjoy running, go to the swimming pool and try running in the water or go for your usual run but carry some weights. There are many different activities you can try, such as learning a martial art, dancing, swimming, riding a bike or doing some aerobics. If you need help with progressing in your favorite activity, join a class at your local gym.
You will get the most out of your fitness program if you also make some changes to your lifestyle. Try being even more active than before throughout your daily routine, for instance by riding your bike to work or getting a dog so you can go for walks every day. You should also rethink your diet; avoid fast food and other bad nutritional choices. Eat plenty of fruits, vegetables, nuts and lean meats so your body has enough energy to work out more. This new diet will help you get in shape quicker since you will not have high amounts of fat to eliminate.
Use these tips to improve your fitness program. Take things slowly; you should switch progressively from one level to the next and join a gym so you can work with an instructor if you need help.