Keeping Up With Your Fitness Routine as You Age

A lot of people in the modern world don’t get the amount of physical activity that their bodies need. This is common knowledge, and many people resolve to rectify the problem by “getting fit.” You might well be one of them. It’s very important, though, that you don’t think of “fit” as a goal you achieve and then put behind you. A good fitness routine is a lifetime endeavor. Here are some of the reasons why:

You should know the most important fact first: Continuing to pay attention to your fitness will actually extend your life. Contrary to the cliche jokes about staying healthy so that you can be a doddering old wreck for longer, exercising as you get older will significantly improve the quality of your later years. Staying fit improves your metabolism and slows down the aging process. If you look at fitness as a transaction, you’re not buying more old age; you’re trading in twilight years and making the prime of your life longer.

Jokes about spending decades as a senile coot are misleading, too. Exercise has nearly as many benefits for your mind as your body. The system-wide benefits of regular exercise, such as increased blood flow and heightened metabolism, help your brain operate more effectively. This actually happens regardless of your current age; if you want to feel smarter, take better care of yourself! Maintaining a fitness routine also places demands on your reasoning faculties that help to keep your brain active.

A weakened immune system is one of the most common symptoms of old age, but it’s not actually an inevitable one. The lack of physical activity that most people settle into as they age plays a big role in making them vulnerable to illness and disease. If you keep up an age-appropriate fitness routine, you’ll minimize the increase in your susceptibility to such threats and save yourself a lot of medical hassles as you get older. When you do have to deal with an infection or a more serious illness, your body will be better prepared to fight it off if you’ve kept it in shape.

The previously-mentioned lack of physical activity is not an inevitable part of growing old, either. It is true that joints tend to degenerate with age, making it harder to move around, but this effect definitely feeds itself. The worse your joints get, the harder it is to fix the problem. The best way to stay ahead of this problem is by exercising regularly. If you do it in a safe manner, you’ll significantly extend your joints’ lifetime. Weakened joints are also one of the most significant trouble spots for age-related medical problems. By keeping yours strong you minimize the risks your joints are exposed to.

If you’ve taken the time to review these points, you are hopefully better informed about the great benefits that long-term fitness can provide in the aging process. The ones listed here are just a start; you can uncover many others with just a little investigation. Fitness is a journey rather than a destination, and that’s a fact you should celebrate. Staying in shape can take a lot of the sting out of growing old.