Are you thinking about starting a fitness program? This article is filled with useful tips you should use to design an efficient fitness program.
It is important that you start slowly with your fitness program. Exercise for about thirty minutes twice a week. Focus on simple exercises such as ab crunches and presses. Your goal is to develop your core muscles and lose weight in your midsection. This will help you get in shape and build your resistance so you can exercise for longer periods of time. Do not worry about adding more exercises to your routine; you should focus on doing as many reps of the same exercise as possible.
After a few weeks of working out twice for thirty minutes, you should start exercising more often and for more than thirty minutes. Set a weekly goal for your program; you could, for instance, plan on adding ten minutes to your workout sessions each week. Add a few more exercises to your routine and focus on doing more reps every time. Progress slowly and do not hesitate to take a day off from working out if your muscles are sore.
You should find a good cardio workout to develop your heart and burn some calories. There are several cardio workouts you can try; find one you enjoy and do not hesitate to switch to a different workout. Going for runs is probably the easiest cardio workout since you do not need any special equipment, but you should go to your local gym to find out about different classes offered. Swimming, dancing, practicing a martial arts or doing some aerobic routines are excellent cardio workouts. Start slowly with cardio and work out more frequently as your body builds resistance.
Once you have found a cardio workout you enjoy and have developed your core muscles, you can start thinking about targeting certain muscle groups with specific exercises. You should try weight lifting if you want to develop your arms and your chest, and use a rowing machine to develop your legs. At this stage in your fitness program, join a gym so you can use different machines. Develop more than one workout routine so that you do not exercise the same muscle groups twice in a row.
Always exercise safely. Always stretch before and after your workout sessions and drink plenty of water to remain hydrated. If you are going to try a new exercise, watch a video online or ask an instructor to demonstrate the exercise for you so that you can copy their posture. Keeping a good posture is the best way to prevent injuries. If your joints hurt when you work out, you need to improve your posture, especially if you are lifting weights. Do not hesitate to hire a personal instructor if you really need help with your posture and are not sure which exercises you should try.
Getting in shape can take some time, but your hard work will be rewarded. Take things slowly and look for activities you enjoy to make fitness more fun.