Are you interested in getting into shape? Or do you want to get into better shape? Having a healthy, in shape body is important for many different reasons and the benefits are many. If you are ready to learn more about fitness and getting into shape, the following article can help. Read below to get some great fitness tips.
The first thing you need to do is set goals for yourself. You may have many different fitness goals, and that is fine because getting into shape is multifaceted. You should set both short and long term goals that are attainable. Maybe you want to be able to run a 5K. That is more of a long term goal. If you aren’t a runner, it will probably take you at least a couple months to be ready to run the race. Do you want to work out 4 days a week? That is a short-term goal. Write down all your goals so you can keep yourself reminded of what it is you want to do. When you reach a goal, write that down, too.
Start a fitness journal. A journal is a great way to account for everything that goes along with your journey. You can record many things in your journal. You should write your goals down, and take notes as to how they are coming along. You might also want to write down your starting weight and measurements. Weigh and measure yourself on a regular basis and record your findings. Record your exercises. Write down what you do, how many you reps you do or how long you do the exercise. It might be helpful to write down how you felt after your workout. Having all this information in one spot is a great resource for you to have. You can look back and see just how far you have come.
Once you are ready to start working out, determine what you will do for exercise. You need to include cardiovascular exercise into your routine. This type of exercise works out your heart and lungs and helps you burn calories. Cardio can be performed most days of the week for about half an hour. You also need to do strength training exercises. These exercises build your muscles. Try to do do this type of exercise two to three days a week.
Every now and then you will need to change up your workouts. Once your routine becomes too easy, or you do not feel like you are being challenged, you need to begin working harder. You can totally change your routine or simply make it harder. Add more time, more weights or more reps. Don’t continue to do the same thing over and over, pretty soon your body will start to become used to it. Switch things up on a regular basis.
Using the information in this article, you can be on your way to a healthier, more fit you. Be consistent and patient, and your hard work will pay off.