Fitness Tips for the Overweight and Obese

Millions of people across the world are overweight and struggling against obesity. If you are in poor physical condition, take solace in that you are not alone. Also recognize that no matter how out of shape you are at the present moment, with a little dedication and hard work you can dramatically improve your physical fitness and get into the best shape of your life. Being physically fit will boost your confidence and self-esteem, as you will look great, and will also help you to avoid health problems such as heart disease and obesity. Exercise has been shown to help alleviate depression, so being physically fit and active might also improve your mood. If you want to get into the best shape of your life, this is the perfect article for you. Read on to learn some great fitness tips.

  • Eat right. To be fit and healthy, it is necessary to follow a healthy, well-balanced diet. Eat lots of fresh fruits and vegetables, lean sources of protein, such as tuna fish, chicken breasts, low fat yogurt, skim milk, and egg whites, and slow digesting complex carbohydrates, such as whole grain oatmeal. Along with eating healthy, pay close attention to the beverages that you drink. Sugary fruit juices, soda pop, and alcohol contain lots of calories and are not good for you. Try to replace these unhealthy beverages with water. Water is naturally free of calories and is great for you! Strive to drink at least eight glasses of water per day.
  • Engage in regular aerobic exercise. Participating in aerobic exercise is one of the best things you can do to improve your health. Find an exercise that you enjoy, and work out your heart and lungs for at least 20 to 30 minutes, 4 times per week. Aerobic exercise will help you to lose excess weight and boost your mood. Try to find an exercise that you enjoy, this way working out won’t feel like a chore. Basketball, soccer, dancing, swimming, walking, running, hiking, swimming, martial arts, tennis and volleyball are all great aerobic activities. If you are just starting to work out again after a long layoff, start out slowly with simple walks around the neighborhood and slowly increase your fitness and cardiovascular stamina.
  • Lift weights. In addition to regular aerobic exercise, make an effort to engage in strength training workouts on a regular basis. Don’t be intimidated by free weights or strength training machines. If you’ve never strength trained before, a personal trainer can help to teach you proper exercise techniques. Working out with weights will help you to build muscle, shape your body, and increase your resting metabolism.
  • Get a workout buddy. Workouts can sometimes be a pain. To make the experience more fun, find a workout partner. Exercising with a friend can be a great idea. You will have more fun and you and your friend can provide encouragement for each other.

Getting fit and healthy is not going to be easy, but you can do it. Take advantage of the tips in this article and get started on your fitness journey. Good luck!