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Coming Back From a Sports Injury

Suffering an injury while participating in a sport that you love and enjoy can be devastating for anyone. After your body has begun to rebuild itself its time to get back out there and slowly build back up to previous levels, but this must be done under the supervision of a sports doctor to prevent … Read more

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Wellness Can Be Achieved By Anyone

Very few people enjoy feeling and looking run down, but they think the time necessary to attain wellness is not possible to spare. Fortunately, achieving an overall state of wellness isn’t an impossibility and it doesn’t necessarily take a lot of time. To strive for wellness, a person must first understand exactly what it is. … Read more

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Fitness Is A Lifelong Pursuit

We’ve all heard about 80-year-old men who run marathons and 75-year-old women who are avid dancers, but how do these stories come to be? What is it that gives these individuals an edge over others in their golden years? In many cases, it’s a pursuit of fitness that has spanned a lifetime. In other cases, … Read more

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Womens Fitness Is Vital For Good Health

With more than 60 percent of American women above age 20 falling into the overweight or obese category, it’s little wonder some much emphasis is being placed on womens fitness. The fact of the matter is that obesity is becoming an epidemic, and it’s one that can kill. Women who are overweight are more likely … Read more

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Life Fitness Offers Solutions For Homes And Gyms

The Life Fitness name is one that is well-known in the exercise world. This manufacturer of exercise equipment is based in America, but its products have a worldwide reach. Specializing in equipment for both homes and commercial settings, the brand name is one that’s trusted and considered more than solid by many who use it. … Read more