Is your fitness program efficient? If you are stagnating with your current program, you need to make things more challenging. Read this article for some useful fitness tips that will help you improve your program.
Your fitness program will be more challenging if you set some goals. You should try progressing by doing more reps of the same exercises, working out for longer periods of time and more frequently. Progressing slowly is the best way to advance to the next level of your fitness program; set some reasonable goals and give yourself more time if you are not able to meet these goals. You should be able to increase the number of reps you do from one week to the other, but working out more frequently should be more of a monthly goal. For instance, you should start your program with two weekly workout sessions of about thirty minutes. Increase the duration of your workout sessions by adding more reps on a weekly basis and add an additional session after a whole month.
The trick to doing more reps of the same exercise is to take breaks. Do as many reps as possible and take a five minute break. Relax, stretch and drink some water before attempting to do more reps. You will find that this short break is a great way to get the energy you need to do some more reps. Take as many breaks as you need, and switch to a different exercise when you stop getting a burst of energy after your breaks.
Some of your exercises will eventually stop being challenging. You should look for ways to make these exercises harder. For instance, you could try carrying some weights while you perform a lot of different exercises, including abs, presses and even when you go for a run. You should also try different variations of your favorite exercises. If you can do a lot of pushups without getting tired, place your feet on a chair or place your hand in a diamond-shape just under your chest.
You will get more results from your fitness program if you adopt a healthier lifestyle. Make some changes to your diet; eat more fruits, vegetables, nuts and lean meats and avoid bad nutritional choices. You should also drink water instead of any other kind of beverage and be more active throughout your day, for instance by riding your bike to work, going for walks, doing some yard work or some home improvement projects. This healthier lifestyle will give you the energy you need to work out more efficiently and your new diet will make it easier for you to stay in shape.
You should apply these tips if you feel like you are ready to move to the next level with your fitness program. Take your time and do not eat more proteins or take a creatine supplement because of your fitness program, unless you want to build muscle mass just like a body-builder.