If you want a powerful muscular physique you are reading the right article. The tips and advice in the following paragraphs can help you build the type of body you have always dreamed about. Bulging biceps and cut, six-pack abs can be yours if you are willing to put in the time and effort. It doesn’t matter how weak or out of shape you are at the moment, by following the right muscle building strategy you can look great. Read on to learn the secrets of muscle building.
To gain muscle and get big and strong you must eat a proper diet. First of all, make sure that you eat more calories than you burn. To gain a noticeable amount of muscle you must be in a caloric surplus. Don’t worry about getting fat; if you are working out properly, the extra calories you consume will be turned into muscle, not flab. Secondly, make sure that you are eating enough protein. When on a muscle building diet, you should strive to consume about one pound of protein for every pound of body weight. So, if you weigh 200 pounds, you should eat 200 grams of protein every day. It is very easy to get protein in your diet. Eggs, beef, turkey, milk, chicken breast and fish are all excellent sources of protein. Although protein is most important, don’t skimp on carbohydrates or fat. Carbs give your body energy and fats help you recover from intense weight lifting workouts.
When it comes to working out to get big, free weights are better than machines. Free weights force you to balance the weight totally on your own and work all kinds of stabilizer muscles. The next time you hit the gym, head to the free weight section and forget about the machines.
Squats are called the king of all exercises for a reason. If you want to get big muscles, put a barbell on your back and squat deep, below parallel. Squats will not just build lower body mass, they will help you to get big all over. It may sound strange, but if you have skinny arms you should squat more and forget about isolation exercises for your arms. In addition to squats, perform compound movements like deadlifts, pullups and presses. To get big muscles, stick to basic compound free weight exercises that work many parts of the body at once.
After diet and exercise, recovery is the third most important factor that will determine whether or not you gain muscle. Remember, your muscle do not grow while you are in the gym, they grow while you are resting. If you don’t give your body adequate recovery time, you will never build big muscles.
Get a workout partner. Working out with a friend is more fun than working out alone. A good workout part can inspire you when you are feeling down and help to lift your spirits.
Building muscle is not easy, but if you follow the strategies outlined in this article you can build the muscular body of your dreams. Believe in yourself and never give up!