More people than ever before are overweight and out of shape. If you are struggling with a weight problem and looking to get improve your health and fitness, take comfort in that you are not alone. Although it would be a lie to say that getting in great physical shape and attaining a high level of fitness is easy, it is not as difficult as you may believe. No matter how overweight or physically unhealthy you are at the present moment, by following an intelligent diet and exercise fitness program, you can dramatically improve your fitness in a relatively short period of time. This article contains fitness advice and tips that are proven to be effective, so read on to learn more.
You are what you eat. There is truth to this classic saying. If you eat like the typical American and overindulge in fatty, high calorie foods, you cannot hope to be healthy. You must learn to eat right. Skip the fast food restaurants and instead focus on eating tons of vegetables and fresh fruits, lots of lean sources of protein, such as chicken breasts, egg whites, and lean meats, and complex carbohydrates such as whole grain oats. Try to eat a number of smaller meals, anywhere between four and seven, instead of eating one or two larger meals. Eating smaller meals more frequently will help you to feel satiated and can speed up your metabolism and enable you to burn more calories. In addition to monitoring the solid foods you eat, be sure to pay attention to the beverages that you drink. Many drinks, such as soda pop, sugary fruit juices, and alcohol contain loads of empty calories and can prevent you from reaching your fitness goals. Drink water instead. By drinking six to eight glasses of water each day, you will keep your body properly hydrated and improve your health.
If you smoke, stop. Smoking is one of the worst things you can do for your health and well being. Cigarettes cause a number of unpleasant problems, the worst being death. You cannot be a smoker and have a high fitness level.
Get moving. Aerobic exercise is a critical component of any fitness program. You want to engage in aerobic exercise at least four days a week. It is even better if you can squeeze in at least a few moments of exercise every single day. Aerobic exercise is great for your heart and lungs and is a surefire way to lose excess body fat. If you can find an aerobic activity that you enjoy, you’ll actually look forward to working out. Basketball, soccer, hiking, swimming, bicycling, rollerblading, tennis, dancing, yoga, martial arts and skateboarding are all terrific aerobic exercise options.
Hit the gym. Lifting weights is a great way to get stronger, shape and tone your body, increase your metabolism, and improve your overall fitness level. If you have never lifted weights before, do not be intimidated. A certified personal fitness trainer can teach you proper lifting techniques. Try to lift weights twice per week and see if you notice any benefits.
Getting fit takes work, but it isn’t as hard as you may think. Use everything you’ve learned from this article to help you reach your fitness goals. Good luck!