Some people often think that you need a lot of money to get in shape. Whether it’s spending money on “healthy” food, gym memberships, or personal trainers, there are plenty of ways for rich people to get in shape. But those of you who are on a budget can still get in shape too! Keep reading to find out about a few ways you can get in shape without spending a fortune.
If you want to go to a gym, look for a small, local gym instead of a large national chain. Often times smaller local gyms will offer you a much better rate since they don’t have as much overhead as a national chain would. They may not have huge state of the art facilities, but they’ll still have everything you need to get in shape and stay fit.
Try building up a weight set of your own over time. Pick up a few different pieces of equipment whenever you have a bit of extra money. You don’t need huge expensive machines – simple barbells and weights can do the trick. And there are tons of different exercise tools you can pick up at your local store for only a few dollar. Jump ropes, medicine balls, and ankle weights can all be buyd cheaply and will still give you a workout.
If you want to spend even less money, try giving running a shot. All you’ll need to buy are some comfortable clothes and good sneakers. Then you can run as much or as little as your body can handle. Running is also a great way to burn calories and improve your stamina. And it won’t cost you very much at all!
Yoga can be another way to help get you in shape. You can usually find local yoga classes that are relatively cheap. Or, you can buy a DVD or two or even look free videos on sites like YouTube. Yoga is not only a great way to get in shape, but it can also be a great way to relax, too!
Look around your local community and see if they have any free activities going on. Is there park that you can go play basketball at? Are there people who go for regular bike rides that you can join up with? A lot of time local parks or community centers will have information on any free sports or activities that you can do to get in shape.
If you’d prefer to workout alone or on your own schedule, look into getting some fitness videos. You can pick fitness DVDs up at pretty much any store or on sites like Amazon. Or, if your budget is really tight, there are places online that offer free workout videos that can help you get in shape on your own schedule.
Staying in shape doesn’t have to cost you a fortune. If you’re on a tight budget but still want to get in shape, these tips will help you do that. And if none of these tips tickle your fancy, ask around and see if anyone you know knows anything else that might be going on in your community.