Getting in shape can seem like an overwhelming task, but it’s possible to improve your health by making just a few changes. This article will help you find easy ways to get moving.
Take the stairs instead of the elevator. Not only will you get moving, but sometimes walking up or down to the next floor can be faster than waiting for the elevator to arrive. If you’re not in very good shape, start by always taking the stairs down. Even if it’s too many flights to walk up, walking down will be much easier.
For short trips, walk instead of taking your car. You’ll be burning more calories and getting some fresh air. You’ll also be saving on gas! Walking whenever you can is good for your body and your wallet.
Sugary and salty snacks can give you more energy for a little while, but they’re only a quick fix. Add more fruits and vegetables to your diet, and you’ll start feeling more energetic without snacking on candy.
Get plenty of rest every night. How much sleep a person needs varies. Create a sleep schedule that helps you feel rested and refreshed no matter how many hours of sleep you’re getting. Sleep deprivation can leave you feeling sluggish. When you’re tired, you’re more likely to overeat. Believe it or not, sleeping an extra hour or two can help you lose weight!
Often when we think of exercise, we think of something miserable. When planning an exercise regimen, think of activities you enjoy. You can add exercise to your day by taking a dance class, gardening, or learning martial arts. Fun activities that get you moving can be a way to get exercise without even noticing it. Don’t have time? If you have time to watch TV, you’ve got time to exercise! Ride an exercise bike or walk on a treadmill during your favorite show. Lift weights or do jumping jacks during the commercials.
Use exercise as a way to spend time as a family. Some martial arts schools allow parents and children to train together. There may also be nature walks or other opportunities for physical fitness in your area. It’s also fun just to play catch in the backyard or go for a walk as a family. By making exercise a fun family activity, you’re helping yourself and you’re teaching your children that fitness can be fun.
Drink water. High calorie drinks are often the culprit when we pack on pounds without eating more. Sugary drinks are bad for your waistline because they may be full of sugar, but they won’t make your body feel full. Even sports drinks aren’t necessarily good for you. Unless you’re a professional athlete or have just finished a marathon, you don’t need a sugary sports drink. Regular water will hydrate you just as well with no calories and a low cost.
Start slow. Yoga can help you build your strength and flexibility without feeling exhausted or overwhelmed. Look for beginner poses and listen to your body. If something hurts, stop! You may be stretching too far or you may need to adjust your form. If you feel self conscious, start with a video. You can pause it or rewind it if you’re not sure of a technique, and you can do it in the privacy of your own home. Your local library may even have yoga and other exercise DVDs you can borrow free!
Getting fit doesn’t have to be an uphill battle. Start small, and you’ll be on the right track.