If you have recently had a baby you are probably torn between getting to know your new addition to your family and getting your body back into shape. The good thing is that you can actually do both! Continue reading this article to learn what you need to do to get your pre-baby body back.
The first thing that you need to do before you start an exercise regimen is make sure that you are healthy enough to do so. Having a baby puts a lot of strain on your body, which can lead to other health issues. It is best that you verify with your physician that you are ready to begin working out before you do so. We all know doctors do not know everything, but when it comes to your health, it is best to follow their advice. Only do the amount of exercise that they recommend to prevent from having any complications from it.
Once you have been approved for increased physical activity you should start with stretching. This will increase your flexibility and get your muscles primed for exercise. You can easily do this when you wake in the morning, during the afternoon and before you climb into bed. Stretching will also increase your blood flow and begin to get your body back to where it was before you had your baby.
After you have begun with stretching, you should move on to simple exercises. Having a baby causes your stomach muscles to stretch and lose their strength. Because of this, you should start with doing exercises to rebuild these muscles. It will be very difficult at first, but if you stick with it, you will find that you can quickly increase the amount of exercises you can do.
To incorporate your baby in your exercise routine you should think about things that your baby enjoys. Almost every baby loves to go for a walk in their stroller. Even if you only walk for a half an hour a day, you will be greatly increasing the amount of calories you burn. You can also get exercise by taking your baby to the park, lifting him or her in the air repeatedly or holding your baby while you dance to a beat. There are unlimited ways to incorporate your baby into your workout routine.
One of the best things you can do for yourself and your baby is breastfeed. If you breast feed, your baby will get the best nutrients, and you will find yourself losing weight very quickly. This is because your body will use your fat to nourish the baby and breast milk is the best thing for any baby to consume.
Now that you have read this article in full, you have learned how easy it is to lose weight shortly after giving birth. Just because you have put on some weight during pregnancy does not mean you are stuck with it. If you put these tips to use you will be back to your pre-baby weight in no time.