Yoga is a great way to get in shape and to relax. Read this article to familiarize yourself with a few basic practices.
Find a place where you can practice yoga comfortably. Choose the kind of environment you can relax in: go to a park or practice at home. You should have enough room and be able to move comfortably and feel at ease about exercising. If you feel self-conscious about people looking at you, stay at home. If the fresh air and the sun help you relax, go to your local park. You can also join a yoga class to exercise with other yoga enthusiasts. Try different environments if you are not sure what is best for you.
Get a quality mat to practice yoga on. You can easily find mats in specialized stores or on the internet. Talk with other yoga enthusiasts to find out what kind of mats are ideal, but you can usually trust most products advertised as yoga mats. Invest in a quality mat but do not assume that the most expensive product is the best. Since you will be taking your mat to yoga class or to the park, choose a product that is resistant enough and will last you years. If necessary, get two or three mats so you have one at home and one at work.
Practicing yoga will become easier over time. At first, you might not be able to fully relax. You can get the most out of your yoga workout by reading about the philosophy of yoga and breathing properly. Use meditation and breathing techniques to focus on your exercises and fully relax. Set goals for yourself and ask questions to other people who practice yoga.
Yoga books can be very helpful. Read reviews of different books and choose one that seems adapted to what you expect to achieve by practicing yoga. Some books focus on relaxation, others help you develop your body through yoga. Perhaps you could read different books and decide how you want to approach yoga. You should also consider joining a yoga class: your instructor will be able to answer your questions and help you develop your own personal approach to yoga and help you meet your goals.
Start with easy poses and keep practicing until you can execute them perfectly. Your muscles will gain flexibility and you will become able to execute more complex poses with time. You can learn poses by joining a yoga class or doing some research online. You should watch videos, read articles or talk to other people who practice yoga to learn about different poses. Keep trying new poses to keep things interesting and work on every part of your body. Take things slowly and upgrade your routine regularly. As you learn new poses, you should also learn more about relaxation and meditation techniques so you can fully master yoga as you progress.
Do not let yoga intimidate you. It is a good exercise if you choose poses that correspond to your current level. Start doing your research or join a class!