There is no age needment for maintaining a fitness level that allows you to truly enjoy life. If you have the information you need about how to exercise and eat right, it can be easy to stay motivated and achieve your fitness goal no matter what your chronological age.
A regular exercise program provides important advantages for the entire body. It improves blood circulation and helps to provide nutrients to all the major systems of your body. This is especially important as the body ages. Exercising also improves brain function and memory.
Strength training exercises provide a powerful boost for fitness at any age, but it can be even more beneficial as you grow older. Research finds that strength training is effective in reducing muscular atrophy and it substantially reduces the risk of injury from falls in the elderly who train regularly. The tension on tendons and bones can also maintain bone density.
While stretching is important at any age, it is essential for maintaining flexibility as you age. Stretching provides necessary lubrication to joints and helps you keep a full range of motion in legs and arms. Start slowly and add additional repetitions as you feel your flexibility improve. Never stretch your muscles to the point of pain. Lengthening your muscles is a gradual process and you will need to work all your major muscle groups for the best results.
Cardiovascular fitness is the cornerstone of a healthy exercise routine. Walking is one of the easiest ways to get your daily exercise. A brisk 30 minute walk at least three times per week is something that almost everyone can incorporate into their busy lives. There are also many excellent low impact cardio workouts available at fitness centers and local gyms that are a perfect way to stay active and meet your fitness needs.
As you age, nutrition should be a top priority. Good fitness depends not only on exercise, but also on the food you use to fuel your workout. Colorful fruits and vegetables, whole grains, and fish, to provide healthy fats, are all excellent choices. The anti-oxidents found in fruits and vegetables that are high in color fight the free radicals that cause wrinkles and sagging. Not only will you feel more energetic, but you will look younger too! Stay hydrated by drinking 6 glasses of water each day.
Many older people find it harder to get an adequate amount of regular restful sleep. There are, however, some simple strategies that you can use to make sure you get a good night’s sleep. A regular sleep routine is one of the best ways to help you sleep better. Go to bed and get up at the same time every day. Keep TVs and computers out of the bedroom and avoid stimulating activities right before bed. Most experts agree that 7-8 hours of restful sleep allows the body sufficient time to repair and refresh itself.
Give yourself the gift of good healthy all thorough your life by creating an effective fitness program using the powerful suggestions in the article above. Your good health through fitness is important at any age.