Child obesity is a sweeping epidemic, and in order for a person to live a healthy and happy life, the right values must be instilled early on in a person’s life. Regular physical activity will help your child feel happier and healthier. Continue reading this article for great tips for getting your kids to exercise.
Make sure you encourage them to have fun while exercising. This means doing things that they enjoy in their spare time that keep them active. Maybe they enjoy a certain sport at school that would keep them active. Perhaps they like to ride their bike around the neighborhood. Ask them what they like to do, and encourage them; enjoy the experience with them if you can.
A child should at least have 30 minutes worth of regular exercise each day. More than that is what everyone used to be doing years ago, but 30 minutes is at least vital to your child’s health. One good way to motivate them to do this is to allow them to put homework off for a couple of hours if they want to go outside and exercise.
Don’t drive them everywhere they need to go. Encourage them to walk instead. Now, this might not be doable for everyone who reads this article. In today’s world, you really have to watch what you’re doing when you let your kids out by themselves, especially when it comes to walking through a neighborhood somewhere. However, if this is possible for certain things, then by all means make it happen.
If you have a pet dog, ask your child to take the dog for a walk each day. Even if this is in the backyard, it’s very helpful. You can even join your child outside and play with the dog, too.
Have your child help you with chores in the yard and around the house. This can be very helpful with getting your child active and involved with getting things done.
Make sure you lead by example. If you’re not active, how can you expect your child to be active? What they see is what they will do. If you make exercise a family experience, they will take part.
As mentioned, get the whole family involved. This gets everyone on the same level, and it helps make it a family priority. You can take family hikes or go swimming as a family. Maybe you can take karate together or join a gym together. Whatever the case may be, fitness needs to be a family priority if things are to change.
Children need to learn from an early age that fitness is very important. You must instill the right values in order for them to learn. Child obesity is a major problem in this world, and to teach them right, you must lead by example. Remember the helpful tips and advice you’ve read here as you work towards instilling better fitness goals in your children in the future.