Most programs that promote a healthy lifestyle make it seem as if this is a monumental task. Actually, nothing could be further from the truth. Living a healthy lifestyle is simply a matter of making one healthful choice after another. In this day and age, most people have everything they need readily available to be healthy and stay fit. Here are a few simple and easy ideas that you can incorporate into your everyday life to be strong and stay healthy.
Don’t eat mindlessly! Set regular times for eating. Be sure to include healthy snacks. Make conscious choices about each thing that you eat, and don’t eat things that are not delicious and that are not real food. By eating whole foods on a regular schedule and actually choosing each thing that you eat, you will save calories and gain health.
Include protein at every meal, and enjoy high quality protein snacks such as nuts. Protein satisfies your hunger and keeps you feeling full between meals and snacks. Of course you should also include lots of healthy fresh fruits and vegetables, but don’t skimp on the protein. It is very important.
In breads and cereals, always choose whole grain. Whole grains contain more nutrition and are better for your digestive system. You can avoid problems such as colitis and colon cancer by choosing whole grains. Refined flour is barely nutritious and has a negative effect on the body overall. By choosing whole grains every time you eat bread or cereals, you’ll enjoy much better health.
To get plenty of Omega 3 fatty acids, which benefit your joints, heart and central nervous system, be sure to add fatty fish to your diet. If you hate fish, be sure to add flaxseed oil or take a cod liver oil or fish oil supplement. This is very important for overall good health.
Fill up on fresh fruits and vegetables. When you serve your plate, add fresh fruits and veggies first. Fill half your plate with fresh fruits and vegetables. You can pile these as high as you like. Your grains and protein should be no taller than an inch high. Of course you should use a medium sized plate – not an extra large one! If you follow this simple rule of thumb for portion sizes, you will always enjoy a satisfying and healthy meal.
Choose to walk or ride your bike as often as possible. When running errands in your neighborhood, walk or take a bike ride. When you do your major shopping, park in a central location and walk to your destinations. Choose the stairs instead of escalators and elevators. Choose to sit on a balance ball at your desk instead of sitting on a chair. These kinds of small and simple choices make a big difference in your overall fitness level.
Be sure to get plenty of sleep! Sleep is a very important health and beauty aid. If you cannot get 8 hours of sleep every night, be sure to take a siesta in the afternoon. You’ll be amazed at the improvement in energy, appearance and overall health an ample amount of excellent sleep will bring to you.
By consistently following these simple recommendations, you will see a marked improvement in your health within a month to six weeks. Make simple mindful of choices in food, rest and activity every day to have the best health possible.