More and more children are out of shape, overweight and even obese in today’s United States. Many children spend most of the day inside and never get the level of exercise that they need to be healthy. If you are worried that your children are not in good shape, you may just need a few simple ideas that can really help. Keep reading for some tips on getting your children off the couch and moving again.
Your children look to you as an example of how to behave, so if you spend hours sitting on the couch watching TV, they are going to think that this is proper behavior. Turn off the TV and go outside with your kids. The more time you spend outside and the more exercise you do, the more your kids will think that doing so is normal. Try to set a good example for your children that they will want to follow.
An organized sport or other outdoor activity can be a great tool for helping your children stay active. Most communities have many different options available, from team sports such as soccer or basketball to other activities such as dance or swimming. See what your children are interested in and let them try out several different sports to see which they enjoy most. Even if they are not particularly talented, just being active will keep them in good shape.
Of course, being active is only half of the equation. You also need to keep a close eye on what your children eat. If they stuff themselves with junk food or eat greasy, fried fast food, all the physical activity in the world won’t keep them from being unhealthy. Make sure that your family is eating a healthy diet. Try to instill good eating habits in your children that they will carry with them throughout their lives.
Taking a long walk with your kids is a great way to get some exercise while having some time together as a family. If you live near a park, you can go hiking or explore the park for a few hours. Even if you live in a city, just walking around the different parts of the city can be fun. You can turn your walks into a game by seeing how many different kinds of birds you can spot, or having a scavenger hunt.
Many towns and cities have parks scattered throughout them, so take your kids to the park for some exercise. Let them run around on the playground and burn off some calories. While they are playing, you can also get some exercise by walking around the park, doing some jogging or just playing with them. Working up a sweat with your kids at the park is a great way to end the day.
Every parent wants to make sure that their children develop good habits that will keep them healthy and fit for the rest of their lives. However, sometimes it can seem impossible to help your children resist the lure of television and junk food. With the tips from this article, you can put your children on the right path to a lifetime of good health.