Eating healthy is important for people of any age, but it’s especially important as you get older. Eating properly can lower your risk of many illnesses and diseases, such as heart disease, diabetes, and cancer. It also gives you a healthy mind, keeps away depression, and keeps your body functioning properly overall. Continue reading for helpful nutrition tips for senior citizens.
Make sure you don’t skip breakfast. Most everyone has heard the old adage about breakfast being the most important meal of the day. Arguably, it truly is because it gets your body started off on the right foot after you wake up for the day. It gives your brain what it needs, it aids your metabolism, and it provides the rest of your body with the beginning nutrients and vitamins your body needs to get started.
High fiber foods are important because they aid in digestion. Digestion is slower for seniors, so healthy foods that are high in fiber will make digestion in your body easier.
Make sure you have at least three servings of dairy products each day. This is part of a well-balanced diet, and it should be done in a healthy manner. This also helps with digestion, and it also strengthens your bones because of calcium.
Drinking enough water keeps your body hydrated, and this is especially important for older people. Drinking water also helps your body’s metabolism and it helps detoxify you as well.
Calcium supplements are important because an older person’s bones become brittle as time goes by. While you’re incorporating the right amount of dairy products into your diet to help combat this, calcium supplements are also often necessary. This is especially true for women, and everyone should consult a doctor before doing this.
You need plenty of fruits and vegetables each day, as many of them have certain functions for certain parts of your body. This means that you should eat a variety of different types of fruits and vegetables to the tune of five servings per day.
It is also very important to eat foods that are fortified with Vitamin B12. This helps significantly with the proper nutrition for your body, and it is also something that is often overlooked. It is, however, rather easy to make sure this step is followed now that you know.
Make sure you’re limiting your sugar intake, especially sodas, and don’t drink too much alcohol. Think about all of the rules you have when you’re younger, and then intensify them. You have to be more on watch as you get older because your body needs the help. If you help your body, then it will also help you.
Eating nutritiously gives your body the proper vitamins and nutrients to fuel it and help you have a more active lifestyle. That is what everyone wants, even as they age. It is very important to take proper care of your body in order for this to happen. Remember the tips you’ve read here so that you can follow the proper nutritional guidelines.