Most guys want to have a strong, muscular physique that impresses other men and attracts women. Building muscle takes a lot of hard work and effort, but if you train intelligently you can have the body of your dreams no matter how poor your genetics may be. The information in this article is highly effective and will help you max out your genetic potential and get big and buff without resorting to the use of steroids or other dangerous and illegal methods. If you want to get big, keep reading.
To build big muscles needs energy. That energy comes in the form of calories. When attempting to bulk up, your body must be in a caloric surplus. It is essential that you eat more calories than you burn so that your body has the energy it needs to build new muscle mass. When working out for size, don’t worry about getting fat or eating a strict diet. You must eat big to get big. The skinnier you are and the faster your metabolism, the more you will have to eat. As long as you are working out intensely, you don’t have to worry too much about the shape of your body. Skinny guys are typically so worried about maintaining their six-pack abs that they never eat enough food to gain any noticeable muscle. If you really want to pack on some muscle, do not make this mistake. Pay attention to the way you look in the mirror; if you are gaining a bit too much fat along with your muscle, simply reduce your daily calories.
Eat one gram of protein for each pound of body weight. Muscle is made up of protein. Without enough protein in your diet you will never gain muscle. Good sources of protein include: fish, beef, whole eggs, egg whites, turkey, chicken breast, protein powder, cheese and milk.
Eat plenty of carbohydrates. Carbs provide you with the energy you need to work out with high intensity. During a bulking, muscle building phase, eat pasta, whole grain bread and oatmeal.
Water is absolutely essential for your body’s health and fitness. Strive to drink a gallon of pure water every day. This will keep you fully hydrated and will help you recover from intense workouts.
Workout with weights four days per week. Work your upper body on two days and your lower body on two days. During upper body workouts focus on compound movements like presses, pullups and rows. During your lower body workouts strive to get stronger in squats and deadlifts. Increasing your strength in compound lifts will result in big muscle gains. Remember to always use proper exercise form. When you cheat on an exercise to lift more weight, you actually lessen the stress placed on muscles and instead risk injuring your joints or tearing something. Train hard, but smart.
Don’t neglect recovery. Training with weights more than four days a week will cause you to burn out and become over-trained. Muscles grow during rest so take plenty of rest days and get eight hours of uninterrupted sleep every night.
If you dedicate yourself to training hard and eating right, you can gain muscle and build a great body. The information from this article will make sure that you gain muscle the right way. Good luck!