If you would like to increase the size of your biceps and triceps and sculpt a set of defined, six-pack abdominal muscles, you have found the perfect article. There is no reason to be skinny, scrawny and weak. With the proper knowledge and a bit of hard work, discipline and effort, any person can get buff and look great. It doesn’t matter if you have been underweight your entire life and have never weight trained. By consistently applying the advice contained within this article you will be able to build the body of your dreams and look great. With an improved physique you will feel a corresponding improvement in self-confidence and self-esteem. Continue reading this article to learn more.
In order to pack on pounds of rock hard muscle you must eat a healthy muscle-building diet. To gain weight, your body must be in a caloric surplus. What this means is that you must eat more calories than your body burns off. As long as you are engaging in an intelligent strength training program, which will be discussed later on in this article, the extra calories that you consume will be turned into muscle, not fat.
Protein is the foundation of muscle, so make sure that you are consuming a good amount of protein on a daily basis. Get your protein from foods such as beef, turkey, pork, chicken breasts, tuna and milk. You buy protein powder and make your own high protein shakes to supplement your diet and make sure that you body is getting all the muscle-building protein that it needs to get big and strong.
In addition to protein, make sure that you are consuming plenty of complex carbohydrates and unsaturated fats. Complex carbohydrates, such as oatmeal and whole grains, will provide you with the energy you need to make it through intense weight training sessions. Unsaturated fats, found in fatty fish, extra virgin olive oil and nuts are important for your body’s overall health and well-being. Eat fruits and vegetables to make sure that you get all the vitamins and minerals your body needs. Drink a gallon of water every day to make sure that you are properly hydrated at all times.
Lift weights no more than three or four days per week. In an attempt to get big and gain muscle, many people make the mistake of training with weights too often. In order to grow, you must give your body time to rest and recover from strenuous workouts. Muscle does not grow during workouts, it grows during rest.
Your strength training sessions should focus on basic, compound lifts. Perform squats, dead lifts, pullups, presses and rows. By concentrating on exercises that work many body parts at once, you will be able to gain muscle mass in a hurry. Perform 3 sets of 10 to 12 repetitions. Always use perfect exercise form and technique. Using weights that are too heavy will only get you injured.
Following the training strategies you’ve learned about in this article will enable you to achieve the type of muscular physique you’ve always wanted. So what are you waiting? Get out there and hit the gym!