How To Get Into Great Shape And Stay That Way
Part of living a healthy and productive lifestyle is being in great shape. The physical shape you are in affects every aspect of your life. Many people want to be fit, but aren’t sure where to start, or how to carry on once they have lost motivation. Read the following article to find out how you can stay on the path to successful fitness.
A healthy and effective fitness schedule contains both cardiovascular exercise and strength training. Cardio exercises are good for your overall health as well as your heart. Anything that elevates your heart rate and keeps it elevated for a length of time is considered cardio exercise. The other component to a healthy fitness schedule is strength training. Strength training is anything you do to make yourself stronger.
Cardio is very important and offers many different options when it comes to exercise. If you like to exercise alone, you can go for a walk or a run. You can even workout on an exercise machine for cardio. There are many machines to choose from, some you may buy at home or some you may want to use at the gym. For cardio exercise you can use a treadmill, stationary bike, eliptical machine or a stair climber. Another option is exercise DVDs that you can do in the comfort of your living room. If you like to workout with others, you can still perform the exercises mentioned above, just invite a friend or two. You may also choose to join an exercise class, a sport team or a running club. When it comes to cardio, you have many different and exciting options.
Strength training is the second component to a healthy fitness routine. Just like cardio, the options here are many. You can use your body weight to perform many different exercises. Some of these exercises include sit-ups, push-ups and squats. There are many other options, and if this sounds like something you want to do, you can find these exercises online or in books. There is also a lot of different equipment you can use to build muscles. There are big machines that you typically find at gyms, there are also dumbbells of all sizes, you can also use a yoga or weighted ball or resistance bands. There are also a lot of common items that can be used for weight training. When it comes to strength training, you are only limited by your imagination.
To keep you motivated and to keep your muscles growing, you need to regularly change up your exercises. If something gets boring or too easy, it is probably a sign that you need to switch out your cardio exercises, add more time or add more weight.
Having a well-rounded fitness program is the best way to get into great shape and stay that way. This type of program is the best thing that you can do for your body. Use the information you learned in this passage to make your body into the best shape that it can be.