If you are looking to get fit, it is more than just going to the gym a few hours a week, although that really does help. You also have to live an overall healthy lifestyle, eat healthy and perform exercises that challenge you. If you are interested in living a healthy lifestyle and getting and staying fit, read the following article.
Keeping a journal is a great way to hold yourself accountable and track your changes. You can include anything you want in your journal. You should log your food intake. Write down what you eat, when you eat and how much. If you are an emotional eater, it might help to write down how you were feeling when you ate what you did. You can also watch your progress in your journal. Write down your starting weight and measurements and then remeasure and weigh every week or two and write that down. As you see the numbers going down, it helps you to stay motivated to continue on. Your journal should contain your workouts, too. Write down what exercises you do, when you do them, and then length of time you perform each exercise. By having all this information, you will be able to reflect on it and discover what is working and what is not.
When you begin this journey, you should take pictures of yourself. Take one from the front and one from the side. These pictures will be great to look at in several weeks when your body starts to shrink. Take pictures about once a month and keep them as reminders of how you are getting healthier.
If you are having a hard time getting your workout in, schedule it. Write it down just as you would any other appointment you have. When you run low on time, do not let exercise be the first to get knocked off your list of things to do. Exercise is very important in your life.
Exercise is good for your body, but so are healthy foods. Try to eat as much unprocessed foods as you can. Your diet should consist of fresh fruits and vegetables, whole grains, lean meat and lots of water.
When living a healthy lifestyle, sleep is part of that. You body needs seven to eight hours of sleep each night. Sleep is when your body gets a chance to rest and recover. Good sleep helps you be ready for the day to come. If you have trouble sleeping, exercise should help you with that.
Find a support system. If you are eating healthy and your friends or family are continuing to eat junk, it can be really hard. Enlist the help of your family, or your friends in your journey. You can be there to motivate each other and support each other in this new, healthy lifestyle.
Use the tips in this article and you will be well on your way to a healthier lifestyle. Not only will you start to look better, but you will feel so much better, too.