Health-conscientious individuals who are focused on improving their mind and bodies focus on their nutrition and their workouts. However, one thing that many of these people may not realize is that being properly hydrated is extremely important for good health, especially during a workout. While working out, you do not really realize just how much water you are losing. The below article will demonstrate the importance of keeping yourself hydrated during a workout with the best possible beverage that you can give your body, which is water.
First of all, it is imperative to understand just how important keeping yourself hydrated is. Because our bodies are mostly made of water, they need water to function correctly. If you are not properly hydrated while working out, your performance can greatly suffer. You will feel very sluggish, dizzy, and you will be putting yourself at risk of getting cramps during your workout. In fact, studies have shown that even being 2% dehydrated can result in a 25% decrease in performance! Obviously, that shows that being properly hydrated during a workout is extremely important to achieve the best possible results.
While working out, make sure that you have a water bottle handy so that you can rehydrate yourself. Keep in mind that when you sweat, your body is losing water. Therefore, it is important that you replenish your body’s water supply immediately, so that you do not become dehydrated. As explained above, being dehydrated while working out can lead to poor results and cramps. Having a large water bottle can help prevent this from occurring.
It is important to understand that it is not enough to drink during your workout. You should also make sure that you drink an adequate amount of water prior to your workout. Otherwise, you will immediately become dehydrated as soon as you workout. Make use of Melton’s formula, which says you should drink 15 to 20 ounces of water 1 to 2 hours before your workout, 8 to 10 ounces of water 15 minutes before your workout, and drink 8 ounces every 15 minutes during your workout. This will make sure that you are properly hydrated throughout your entire workout, so that you achieve the very best results.
Finally, one way that you can tell you are properly hydrated is when your urination is very clear. If your urine is yellow, even just the slightest, you know you are dehydrated, and it is time to drink more water. If your urine is bright yellow and has a funky smell to it, then you are at the point where you are seriously dehydrated. This is when you should immediately drink some water.
Making sure you are properly hydrated is extremely important. In fact, it ranks right up there with good nutrition. As the above article has demonstrated, being dehydrated can cause your workouts to greatly suffer. Because of this, you should make sure you are applying the advice listed in the above article to make sure that your body is always getting enough water.