The human body is composed of a high percentage of water, and when that level is compromised, the result can be disastrous. You should make sure to take in enough water to replace the amount lost through sweat when you exercise. Use the handy tips provided in this article to make sure you stay properly hydrated.
You can become dehydrated as you sweat while exercising. If you are exercising on a warm summer day, there is an even higher risk of becoming dehydrated before you notice a problem. Make it a practice to drink water whether you feel thirsty or not. Once you are dehydrated to the point where you begin to feel dizzy or faint, you are entering a danger zone. Make sure that does not happen by stopping your exercise a few times each hour to drink several ounces of water.
Water is necessary for your body to function properly. The most important external function is providing a source of cooling through sweat. As sweat evaporates on your skin, the surface is cooled and your body temperature is reduced. Drinking water also cools your body internally as you drink it.
Take a water bottle with you wherever you exercise, whether it is indoors or outside. If you have it close at hand, it is easy to pause for a moment and drink some water. If you are doing sets of exercise, taking a water break between sets would be a good idea. If you are working outside, either by exercising or doing some type of manual labor, stop a few times during each hour for a drink. When people are working outside in high temperatures, it is especially important to drink enough water so they are not susceptible to a heat stroke.
Even if you are very thirsty when you pause for a water break, do not drink to fast. Slow down and relax while you sip water and allow your body to recover from your strenuous activities. Drinking too much water too fast may result in a side ache or cramps. Take your time and you will be able to continue your exercise routine for a longer time with no problems.
You will know if you are drinking enough water if you are urinating frequently. If you are not getting enough water, there will be very little passing through.
It is important to drink enough water even while you are not exercising. Good hydration helps your body work efficiently, and can even help with losing some weight. If you are not drinking enough water, toxins can build up in your system. These toxins can be very damaging to your overall health, and may result in certain diseases. Water helps your digestive system work properly, and colon cancer can be the result if it is sluggish.
Good hydration is an important part of good nutrition. Your body will not have the ability to absorb nutrients well if your body is dehydrated. The information in this article can help keep your body hydrated and support your good health.