Sometimes it can seem overwhelming to understand how everything you eat contributes to your overall health. You know that a nutritious diet will lead to better health. The following tips will give you some answers.
Simple carbohydrates flood your body with a large amount of sugar all at once. Complex carbohydrates break down more slowly allowing sugar to be released gradually. The sudden influx of sugar can lead to high blood glucose levels. The pancreas releases insulin in response to the amount of sugar in the blood. Simple sugars make the process go very quickly so you will feel hungry sooner. Complex carbohydrates make you feel fuller longer. The more gradual release of sugar allows your body to convert sugar to energy. Complex carbohydrates also contain a variety of vitamins and minerals while simple sugars do not contain any nutrients.
Even though real fruit is used to create fruit juice, fiber, vitamins and other nutrients are lost in the process of squeezing whole fruit. Some fruit juice contains added sugar, which defeats the whole purpose of consuming fruit. Your body also processes the sugar from whole fruit better than it processes the sugar from fruit juice.
Unlike water-soluble vitamins, fat-soluble vitamins are not quickly eliminated from the system. They are stored in fat tissue and body organs. This abnormal build up of fat-soluble vitamins, usually caused by supplementation, can create toxic symptoms ranging from itchy skin to elevated blood pressure.
You can control your sodium intake by preparing your own meals from fresh foods. Highly processed foods and food available at restaurants tend to be extremely high in sodium. A certain amount of sodium is necessary for many body systems so do not attempt to eliminate it all together. Be sure to check the ingredients labels on your food to find out the sodium content. Too much sodium causes water retention. An excessive amount of fluid causes the heart to work harder than it should, which leads to high blood pressure.
If you finish dinner at 7 PM one night and then eat lunch at noon the following day, you have gone 17 hours without eating. At that point, your body goes into starvation mode and attempts to save every calorie in case there is a famine. By the time you do eat lunch, you will be so hungry you will eat too much, too fast. Besides that, your energy level will drop dramatically before lunch. It is best to eat a high-fiber breakfast that keeps your energy up and your body feeling full.
Saturated and trans fats lead to obesity, high cholesterol and heart disease. This type of fat is found in fatty cuts of meat, processed food and hydrogenated vegetable oil. Consuming food that is high in mono and polyunsaturated fats decreases your risk for developing heart disease and may help maintain healthy cholesterol levels. Nuts, peanut butter, olives and sunflower oil are high in unsaturated fats.
This tips can help you feel better and improve your health. Good nutrition is the first step in improving your health. Battle heart disease, diabetes and high blood pressure before they can even begin to fight by enjoying a nutritious diet.