There are many resources online to find information on exercising and becoming fit. In this article, we list the most popular seven tips to obtain a great workout and improve your fitness.
When engaging in an exercise program, it is important to measure your progress. One important way is to keep a workout journal. Ideally you will want to document the exercises, repetitions and sets. For the aerobic component of your exercise routine, you should document both resting heart rate as well as exercising heart rate levels.
One way you can keep exercising interesting is to add variety. For example, if you normally jog try switching to swimming for a while. If you weight train with heavy weights and low repetitions, try switching to a faster, low weight, high repetition routine.
While many neglect the warm up phase of an exercise routine, this is a huge mistake. Warming up will help improve the flexibility of your muscles, tendons and ligaments through a wide range of motions. It will also elevate your heart rate to a certain degree. This helps prepare your body for the demands of your exercise regimen.
Remember your muscles need time to recuperate between workouts. When you are working out your muscles are actually being damaged at the cellular level and it is only when you rest that they rebuild themselves stronger. Your entire body also needs rest to prevent exhaustion.
Many people are more successful when they exercise with a training partner for various reasons. One of the most important reasons to have a training partner is motivation. There will be days when you do not really want to go to the gym, but your training partner will push you to go. Another reason for having a training partner is safety. When you are lifting heavier weights, your training partner can be beside you to assist you if you cannot complete the set.
There are a lot of things you can do to maximize your workouts. One of them is increasing the amount of load on the muscle. In weight training, this is done by adding more weight during a set of repetitions. Another way is to decrease the time you rest between exercise sets. Researchers have shown taking shorter periods of rest between sets results in higher growth hormone secretion from your body.
It is important to keep yourself hydrated while you are exercising. Keep in mind you are sweating quite a bit during an exercise session and need to replenish the water you are losing. This is essential to avoid muscle cramps and injuries. Many exercise experts recommend drinking bottled water. The reason is bottled water contains less contaminants than the water from the water fountain at the gym. Everyone drinks from the water fountain regardless if they are sick with the flu or any other ailments.
This list highlights some of the important tips to keep in mind for improving your exercise routine. By incorporating these tips, you will achieve your fitness goals successfully.