It can be extremely hard to begin a fitness regimen during the holidays. The days get shorter and the weather gets colder, and motivation to exercise can be hard. However, you should not use the holidays as an excuse to not get fit. Read on for tips on how to get fit during the holidays.
Do not allow cool weather to reduce your motivation. Instead, let it inspire you. For example, if it has snowed, go outside and play in the snow, or you could shovel it off the sidewalk. This is an excellent workout. You could also take up skiing. Skiing works out your entire body from head to toe.
If it is just too cold and wet to play outside, you could try walking on the treadmill while you are watching your favorite TV shows. You would be surprised at how fast time goes by and how many calories you burn while doing this. You will be so engrossed in your TV shows that you won’t even realize that you are walking so much. The treadmill is an excellent exercise when it is cold outside.
Do not disregard any chance to walk a little more. For example, you could walk up stairs instead of riding on the elevator if you go to work or the library. You could also park a farther distance away instead of finding the nearest parking spot. There are all kinds of opportunities in your daily life to walk more.
Give yourself rewards for any milestones you reach. For instance, if you lose 10 pounds, treat yourself to dinner and a movie. You could also buy a small item that you’ve been wanting. It is fine to occasionally give yourself rewards in the form of food, but you should not use food as your main reward because that could get yourself in trouble.
If you are not seeing the results that you want in the first couple of weeks, do not give up just yet. Give your exercise routine at least a month before you decide to quit. Sometimes, it takes up to a month for a routine to be effective. You cannot expect to have overnight results. It takes time and hard work.
Try dressing in layers when it is a nice, but cold day. That way, you can go outside and exercise without freezing. Use earmuffs and mittens to cover your ears and hands. In addition, make sure you have on several pairs of socks so that your feet won’t get cold. A lot of heat comes out of your feet, and if they are cold, then your entire body will likely become cold.
If you struggle to find the motivation to exercise, use someone else’s success to motivate you. If you have a family member or a friend who is really physically fit, think about this person while you are exercising to have more motivation. You could also him or her for tips on how to stay motivated. This person will likely be happy to help give you motivation, and it could also increase his or her motivation.
If you always struggle to lose weight during the holidays, do not allow this year to be the same. Begin a fitness regimen right now, and enjoy a healthier you during the holidays.