As we get older, our joints begin to ache, we tire out easier and we have health problems that sideline us from time to time. However, just because the aging process has begun, this is no reason to keep our bodies from staying physically fit. The more fit you are, the less health problems you will have, and aging will be much easier. Read on for advice that will help keep the older adult fit and healthy.
It is important for any older adult to have a complete physical exam before beginning any fitness routine. Only your doctor can give you the go-ahead to start any type of exercise or fitness program. If you are healthy, there is nothing keeping you from embarking on a good fitness plan.
If you plan to join a gym, be sure to talk to a trainer or other expert before using the exercise equipment. He or she can advise you about the machines and weights that are safest for older adults. Some good choices are treadmills, elliptical machines and light weight-lifting. Getting good advice will protect you from over-doing it and injuring yourself.
Gyms are also great for finding adult fitness classes. Try something new, such as low-impact aerobics, yoga and walking groups. It makes exercising more enjoyable when you can share it with a group of like-minded people, while making new friends.
If you are married, or have a partner, try to incorporate them into your fitness routine. Exercise doesn’t have to be boring or monotonous. Things like biking, hiking and even brisk walking are all healthy, invigorating exercises that will get your heart pumping and your muscles working. If you have arthritis or joint pain, walking can actually strengthen muscles and joints, lessening the pain you experience. The added benefits of sharing a fitness routine are many, including companionship and better physical health for both parties.
Swimming is another activity that is perfect for older adults and seniors. Since you are basically weightless in water, there is no wear-and-tear on the joints and muscles. Try a water aerobics class for some relaxing, yet beneficial, exercise. Swimming laps in a pool can also help you stay in shape.
Try joining a walking club. Many indoor malls have walking clubs for seniors, where you are allowed early entrance before the mall opens, and walk laps around the mall. This option is great during rainy seasons, or even when the weather is too hot. Take a friend along, and start your day off right with some good conversation and exercise as well!
It is important for elderly adults, and people of all ages, for that matter, to stay physically safe during periods of exercise. Be sure to carry water with you to keep yourself hydrated. If you are diabetic, keep snacks on hand in case your blood sugar takes a dip. Be aware of your body’s signals, and know when it’s time to take a break, or stop exercising. If you experience chest pain, dizziness, hyperventilation or other disturbing symptoms, stop immediately and consult your doctor or urgent care facility. Never take risks with your health.
As we have shown, even older adults can stay fit and healthy with a moderate fitness routine. Staying physically fit can add years to your life, and keep you feeling your best. Start getting fit today. Your body will appreciate it!