It is never too soon to begin teaching your child about personal fitness. It is recommended that kids should get at least sixty minutes of physical activity each and every day. The following article will give you some good ideas about how you can help your kids get up and get active in a safe manner.
It is not recommended that children use weights to train; however, body weight training is highly recommended. Exercises such as air squats, push-ups and sit-ups are among the best exercises your kids could do a few times each week. Cardio and bone strengthening exercises like jumping rope or running are also recommended to be included in regular exercise regimens for kids. If you can get your kids into the routine of performing these exercises throughout the week, they will quickly adapt to the routine and you will not have to ask them to do it.
Children are going to need careful instruction as they are beginning their fitness routine. If they are not taught how to properly perform each exercise, they could cause themselves injury when they do them wrong. If you are unsure about how to teach your kids the proper way to do these exercises, there are videos you can use that are found on the internet or you could enroll them in a child’s fitness class.
Learn about the exercise classes in the area where you live. You could enroll them in karate, gymnastics or dance classes, or you could take part in the classes that include the parents in the workouts. There are Zumba classes that are great for getting the blood pumping and having a great time doing so. These classes are for kids and parents alike, so you can have fun together while you are both getting fit.
Be sure to take responsibility for teaching them to maintain their personal fitness. Do not rely on your child’s school or anyone else to get your kids active. It is up to you to teach them how important it is that they take care of themselves at an early age. If you allow your kids to become out of shape, it will take longer and need much more work on their part to regain the physical condition that will allow them to live a long and happy life.
Make it fun. If your kids are not having fun while getting in some exercises, they are going to dread the time they spend working out. If you can find fun games to incorporate into the activities, they will look forward to doing it each day. Make physical fitness a family fun event. If you all gather at a certain time each day and have fun working out, the chances are great that they will carry that tradition on when they one day become parents.
Teaching your kids at an early age how important their health is and how staying active helps them stay healthy is something they will carry for the rest of their lives. You can have fun while playing such an important role in the health and well-being of your children.