If you are struggling with your weight, take comfort in that you are not alone. Due to unhealthy diets and increasingly sedentary lifestyles, more people than ever before are overweight and facing health complications as a result. No matter how out of shape you are or how many failed diets you have attempted in the past, it is important that you never give up on yourself. Although getting fit and healthy is not easy, it is definitely not impossible. By following an intelligent diet and exercise plan you can get into the best shape of your life and reach all your fitness goals. Read on to learn more.
You are what you eat. The age old adage is really true. You cannot expect to be healthy and fit if you are eating unhealthy foods. You must avoid going out to eat at fast food restaurants and overindulging in high calorie snacks and junk foods. Your diet should consist of lots of veggies and fruits, lean protein from foods such as tuna, chicken breasts, turkey breasts, egg whites, skim milk, and lean cuts off beef. Avoid eating too many processed foods and stay away from fast digesting simple carbohydrates. Eat healthier, slow digesting complex carbs found in foods such as whole grain and oatmeal. Eating 4 to 6 smaller sized meals throughout the course of the day in place of 1 or 2 larger meals will help you lose weight by keeping you satiated and revving up your metabolism. Along with eating healthy foods, do not forget to pay attention to the beverages you are drinking. Cola, sugary fruit juices, and alcohol contain lots of empty calories and are not part of a healthy diet. Drinking at least 8 glasses of water every day is one of the easiest, and best, things you can do to improve your health.
Get up and move! To improve your fitness and lose weight you need to engage in regular cardiovascular exercise. There are literally hundreds of great aerobic activities you can partake in to improve your health, such as dancing, jogging, soccer, basketball, hiking, bicycle riding, yoga, gymnastics, and tennis. Pick an exercise that you enjoy; that way you will actually enjoy working out and will stick with it.
Get stronger. Along with cardiovascular exercise, be sure to engage in regular strength training. Lifting weights just once or twice per week can do wonders to improve your overall health and fitness. If you are new to weight training, do not feel intimidated. A personal trainer or exercise professional can show you the ropes and teach you how to perform weight lifting movements properly. Strength training will help you shape your body and is a great way to boost your metabolism.
Keep a fitness journal. Studies have shown that people who keep journals are more likely to stick with their exercise programs. Write down the exercises that you perform and track your body weight, as well as how you feel overall.
Becoming fit and healthy is definitely not easy, but you can do it. Believe in yourself and never give up!