Lots of people are worn out and would love to have more energy. Luckily, there are options. If you are ready to get a boost of energy, stop feeling sluggish and not motivated, exercise is your answer. Adding exercise to your day can make a huge difference in the way you feel and the way you look. Read the following article for some great tips on how you can make exercise part of your daily routine.
The first thing you need to decide is when you are going to workout. Plan your workout for a time that is going to work for you. Do not plan to do it after work if you know that you will work late often. It is important to choose a time that will work for you so you are sure to get your exercise in each day. Once you choose a time, write it down on your calendar, just as you would any other important daily event.
Next, you need to start to develop a workout plan. There are two types of exercise and you need to include both of these in your plan. You need to include cardiovascular exercises; these are exercises that get your heart rate up and keep it there. There are several cardio options; pick what motivates you. You can walk or run, use equipment such as a treadmill or eliptical machine, or take an aerobic class. The other aspect of your workout plan needs to be strength training. This involves getting your muscles stronger. There are also many different things you can do for strength training. You can do body weight exercises, like sit-ups, push-ups or lunges. Another choice is dumbbells or other equipment or machines. These two elements make a great workout plan.
To keep you motivated and accountable, keep a workout journal. You can record anything you like in this journal. Some suggestions would be to record your starting weight and measurements. You can also record the exercises you do, when you do them and how they make you feel. A workout journal is a great way to look back and see what is working and what you need to alter.
Once you start getting bored, or your workout becomes too easy, it is time to switch it up. You can add new exercises, replace old exercises, workout longer, use heavier weights or go at a faster speed. It is important not to be bored and not to let your workout become too easy.
If you are not sure how to create your own workout plan, or you are unsure of some different exercises, consider hiring a personal trainer. A good personal trainer will work with you and teach you exercises and routines that you can do to see the results you are after.
Making exercise a part of your lifestyle will give you more energy, as well as many other benefits you are sure to enjoy. It raises your confidence and can even help you fit into a smaller pants size. Use the information presented here and being your fitness journey today.